Sept. 23, 2020 Understanding Depression The National Institute for Mental Health defines depression as a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities such as sleeping, eating, and working.
Oct. 31, 2017 Commentary: Take a mindful approach to your personal happiness WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- The subject of "mindfulness" is getting a lot of press, which may raise the question, "Where does it fit in my life?" Mindfulness is being fully aware of where you are and what you’re doing, not overly reactive or overwhelmed by what’s going on around you.
Oct. 11, 2017 Commentary: Take a mindful approach to your personal happiness WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- The subject of "mindfulness" is getting a lot of press, which may raise the question, "Where does it fit in my life?" Mindfulness is being fully aware of where you are and what you’re doing, not overly reactive or overwhelmed by what’s going on around you.