Time to get moving! Published May 2, 2016 By report Civilian Health Promotion Services ROBINS AIR FORCE BASE, Ga. -- Did you know that regular physical activity can increase your chances of living a longer, healthier life? It can also reduce your risk for developing high blood pressure, heart disease, and some types of cancer. The Physical Activity Guidelines for Americans recommend that adults: -Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves. -Do muscle-strengthening activities - like lifting weights or using exercise bands - at least 2 days a week. People of all shapes, sizes, and abilities can benefit from being physically active. Join Robins CHPS this month to learn more about physical activity! Exercise and Arthritis 04 May / 1-2pm / Bldg 301, Fitness Center Annex Walking for Health: The Basics 06 May / 9-10am / Bldg 214, Conference Room 18 May / 1-2pm / Bldg 301, Fitness Center Annex 19 May / 9-10am / Hangar 91 Building a Healthy Core 03 May / 10-11am / Bldg 376, Conference Room 11 May / 1-2pm / Bldg 301, Fitness Center Annex 19 May / 12-1pm / Bldg 827, HAWC Classroom 20 May / 10-11am / Bldg 291, Conference Room 24 May / 1-2pm / Hangar 47 Overcoming Gym Intimidation 10 May / 1-2pm / Bldg 301, Fitness Center Annex Exercise Across the Lifespan 19 May / 9-10am / Hangar 91 25 May / 1-2pm / Bldg 301, Fitness Center Annex Contact CHPS to learn how you can offer wellness screenings and health education classes at your worksite. For more information, contact Robins CHPS at: Civilian Health Promotion Services Jolene Dougherty, Coordinator 100 Page Road Robins AFB, GA 31098 478-327-8030 or DSN 497-8030 CHPSRobins@foh.hhs.gov