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  • Air Force Medical Service launches ‘Nutrition Kitchen’ series

    The Nutrition Kitchen’s goal is to inspire healthy meal choices by providing options for service members to make realistic changes to foods they are already eating, while also providing the opportunity to learn the science behind those choices and “level up” their nutrition knowledge.

  • Coping with stress through healthy thinking

    Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the