The Mental Health Benefits of Physical Activity

May is both Physical Activity and Mental Health Awareness Month for Robins Air Force Base. Now we all know that exercise keeps our bodies healthy, however, we often talk about the mind and body as though they are completely separate - they aren't. The mind can’t function at full capacity unless your body is working properly - but it also works the other way - the state of your mind affects your body. (courtesy photo)

PHOTO BY: courtesy photo
VIRIN: 200520-F-F3494-2002.JPG
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