Free Body Composition Analysis for DOD Civilians Published July 13, 2015 By Civilian Health Promotion Services Robins Public Affairs ROBINS AIR FORCE BASE, Ga. -- CHPS offers free body composition analysis using InBody 230 for AFMC DoD Civilians. This machine is able to determine your weight, skeletal muscle mass, percentage of body fat, total body water, and basal metabolic rate. The InBody scale uses a multi-segmental bio-impedance analysis for a fast and accurate measurement. This means that you can see how much muscle is located in your right arm, left arm, right leg, left leg, and trunk. To get your free body composition measurement, simply bring your up-to-date HRA Wellness Profile Certificate (you can print yours at AFMCwellness.com http://www.afmcwellness.com/ to one of these upcoming screenings: Every Monday 8 to 10 a.m. Bldg. 207, Room C-119 Every Friday 8 to 10 a.m. Bldg. 827, HAWC *Or by appointment Please follow these instructions for an accurate body composition measurement: * Do not eat or drink for four hours prior to testing. * Do not exercise or take a shower right before testing (an increase in body temperature can affect the test). * Use the restroom before measurement. * Hydrate well the day before. * Do not drink caffeine on the day of your test. * Remove all jewelry and heavy clothing prior to testing. * Ensure access to both feet with removable footwear (no socks or pantyhose). * Do not put lotion on your hands and feet. * Do not test if you have a pacemaker. For females, do not test during pregnancy and avoid measurement during menstrual period. Please contact CHPS -- (478) 327-8030 -- with any questions regarding the screening or to see about offering this screening at your location.